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Si est\u00e1s deseando empezar a entrenar con nuestra nueva estructura de sala FITNESS, te presentamos los nuevos entrenos disponibles desde ya en Smart Club:\u00a0<\/span>Smart.TR20<\/strong>\u00a0y\u00a0<\/span>Smart.TR50<\/strong>.<\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb100px|||\u00bb custom_padding_tablet=\u00bb||\u00bb custom_padding_phone=\u00bb||\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb padding_tablet=\u00bb||\u00bb padding_last_edited=\u00bbon|tablet\u00bb custom_padding__hover=\u00bb|||\u00bb padding_phone=\u00bb||\u00bb][et_pb_text _builder_version=\u00bb4.27.5″ _module_preset=\u00bbdefault\u00bb ul_font=\u00bbInter|300|||||||\u00bb ul_font_size=\u00bb18px\u00bb ul_line_height=\u00bb1.7em\u00bb header_3_font=\u00bbInter|700|||||||\u00bb header_3_text_color=\u00bb#c6b98b\u00bb custom_margin=\u00bb-12px||||false|false\u00bb custom_margin_tablet=\u00bb-12px||||false|false\u00bb custom_margin_phone=\u00bb-40px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwOSJ9fQ==@\u00bb button_text=\u00bbOTRAS ACTIVIDADES\u00bb _builder_version=\u00bb4.27.5″ _dynamic_attributes=\u00bbbutton_url\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#174a86″ button_bg_color=\u00bbrgba(86,165,215,0)\u00bb button_border_width=\u00bb1px\u00bb button_border_color=\u00bb#174a86″ button_border_radius=\u00bb56px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bbLato|700|||||||\u00bb custom_margin=\u00bb10px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover=\u00bb#ffffff\u00bb button_border_width__hover=\u00bb2px\u00bb button_text_color__hover=\u00bb#000000″ button_border_color__hover=\u00bb#ffffff\u00bb box_shadow_vertical__hover_enabled=\u00bbon\u00bb box_shadow_vertical__hover=\u00bb8px\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" colectiva smart.tr\u2022 DURACI\u00d3N: 60 minutos\u2022 Tipo de actividad: acondicionamientosmart.tr Si est\u00e1s deseando empezar a entrenar con nuestra nueva estructura de sala FITNESS, te presentamos los nuevos entrenos disponibles desde ya en Smart Club:\u00a0Smart.TR20\u00a0y\u00a0Smart.TR50.Un entrenamiento interv\u00e1lico de alta intensidad (HIIT) que te aportar\u00e1 multitud de beneficios, y en el que se alternan momentos de gran intensidad […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-284","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/pages\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":7,"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/pages\/284\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/pages\/284\/revisions\/636"}],"wp:attachment":[{"href":"https:\/\/smart-club.es\/index.php\/wp-json\/wp\/v2\/media?parent=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Un entrenamiento interv\u00e1lico de alta intensidad (HIIT) que te aportar\u00e1 multitud de beneficios, y en el que se alternan momentos de gran intensidad (anaer\u00f3bico) con per\u00edodos de intensidad baja-media o incluso de descanso completo.<\/span>
Elige tu entrenamiento y todo el equipo de Smart Club te estamos esperando.<\/span><\/p>\nBENEFICIOS<\/h3>\n
\n
Con tan solo 15-20 minutos a intervalos se puede lograr mayores progresos que correr a ritmo suave durante 1 hora.<\/span><\/li>\n
No s\u00f3lo se queman m\u00e1s calor\u00edas durante tu entrenamiento de Smart.TR, si no que tambi\u00e9n vas a quemar m\u00e1s grasa y calor\u00edas en las 24 horas posteriores al ejercicio.<\/span><\/li>\n
Un estudio en 2006 demostr\u00f3 que despu\u00e9s de 8 semanas de hacer este tipo de entrenamiento, los sujetos pod\u00edan hacer bicicleta el doble de tiempo que antes de comenzar el estudio, manteniendo el mismo ritmo, por lo que hab\u00edan producido mejoras importantes en cuanto a salud cardiovascular y aumento de volumen m\u00e1ximo de oxigeno.<\/span><\/li>\n
<\/strong>Los estudios muestran que tanto el entrenamiento con pesas, como el entreno que realizar\u00e1s con Smart.TR, permiten preservar los tan preciados m\u00fasculos, al tiempo que garantiza la mayor parte de la p\u00e9rdida de peso proveniente de las reservas de grasa.<\/span><\/li>\n
Smart.TR estimula la producci\u00f3n de la hormona de crecimiento (HGH) hasta en un 450 por ciento durante las 24 horas despu\u00e9s de haber terminado su entrenamiento. Esta es una gran noticia ya que la HGH no es s\u00f3lo responsable mayor quema de calor\u00edas sino que tambi\u00e9n ralentiza el proceso de envejecimiento, haci\u00e9ndonos m\u00e1s j\u00f3venes por dentro y por fuera!<\/span>
Smart.TR20 consiste en 20 minutos de entrenamiento sencillo en el que podr\u00e1s buscar tu m\u00e1xima intensidad en poco espacio de tiempo.<\/span>
Pero si quieres mejorar en tu t\u00e9cnica y en tus resultados, tu opci\u00f3n es Smart.TR50. 50 minutos de entrenamiento con un m\u00e1ximo de 8 personas, divididos en un calentamiento y una parte t\u00e9cnica que te ayudar\u00e1 a trabajar de forma m\u00e1s segura y eficaz par el entrenamiento con el que terminar\u00e1s la sesi\u00f3n. Es importante que reserves tu plaza en recepci\u00f3n, con un coste de tan solo\u00a0<\/span>6\u20ac \/ sesi\u00f3n.<\/strong><\/li>\n<\/ul>\n<\/ul>\n